Tinnitus, often described as ringing or buzzing in the ears when no sound is present, is a common condition that can stem from various underlying issues. One less known but significant cause is temporomandibular joint disorder (TMJ), a condition that affects the jaw joint and its surrounding muscles.
For those experiencing both TMJ and tinnitus, understanding their connection can be the first step toward effective symptom management.
How TMJ Can Lead to Tinnitus
The temporomandibular joint is a hinge that connects the jaw to the skull, allowing for movements like chewing, speaking, yawning and others. When this joint becomes inflamed or strained it can trigger a range of symptoms, including:
- Jaw pain or stiffness
- Clicking or popping noises in the jaw
- Headaches and neck tension
- Ear pain and pressure
- Tinnitus (ringing or buzzing in the ears)
The proximity of the TMJ to the inner ear may explain the link between the two conditions. Inflammation or stress in the jaw joint can disrupt nearby nerves and structures in the ear, potentially worsening tinnitus symptoms. In fact, research has shown that people with TMJ disorders are more likely to experience tinnitus than those without.
Managing TMJ-Related Tinnitus
Although there is no universal cure for tinnitus or TMJ, there are several strategies that can help reduce discomfort and improve quality of life:
Jaw Exercises and Physical Therapy
Targeted exercises can help strengthen and relax jaw muscles, improving alignment and reducing strain. A physical therapist or TMJ specialist can guide you through movements designed to alleviate tension and restore balance in the joint.
Custom Mouthguards
Teeth grinding or jaw clenching, especially during sleep, can put additional stress on the temporomandibular joint. A custom-fitted mouthguard from a dentist can help protect the teeth and ease pressure on the jaw, potentially reducing tinnitus symptoms.
Stress Management Techniques
Both TMJ and tinnitus can worsen with stress and anxiety. Practicing relaxation techniques such as:
- Deep breathing exercises
- Meditation
- Yoga at local studios like Serasana Yoga can help calm the nervous system and reduce muscle tension in the jaw and neck
Medications for Symptom Relief
Depending on the severity of TMJ symptoms, certain medications may provide relief:
- Over-the-counter pain relievers like ibuprofen to reduce inflammation
- Muscle relaxants for severe jaw tension
- Anti-anxiety medications if stress is a major contributing factor
Cognitive Behavioral Therapy (CBT)
For those struggling with tinnitus, CBT can be a valuable tool in changing the way the brain perceives sound. By learning coping mechanisms and distraction techniques, people reduce the emotional impact of tinnitus and improve their ability to manage symptoms.
If you suspect that your tinnitus is related to TMJ, it’s important to consult with a specialist. A doctor can help determine the best course of action and develop a personalized treatment plan.
For more information, schedule a consultation with Today’s Hearing and take the first step toward better hearing and jaw health today.