Your hearing health is one of the aspects of your overall body health that can wane as you age. While there are many ways that you can prevent yourself from taking hearing damage as you age, there have been recent discoveries that have shown that your diet can bolster your ability to help keep your hearing strong into your old age. Here we will take at some of the different foods that you can use to prevent hearing loss.
Munch On Bananas
One of the best foods that you can eat to help with hearing loss is bananas. These fruits are delicious and are packed with a very important nutrient: magnesium. Not only is this good for helping your body prevent cramps, it can also help your body defend itself against attacks by loud noises.
Salmon And Other Fish
Another food that can be very helpful for your hearing as you age is seafood like salmon. These fish are packed full of omega-3 fatty acids and other such compounds. These acids promote good heart health and circulation, which allows the ears to be completely revitalized throughout your life, meaning that there is less cumulative damage allowed in the ear.
Fresh Veggies
Vegetables are a great addition to any diet, but they are of particular help when it comes to hearing health. Broccoli and cauliflower are some of the best vegetables that you can eat because they help your body to eliminate free radicals. These radicals can cause hearing loss later in life, and are also a component in cells that mutate and cause cancer.
Citrus Snacks
Another one of the best foods that you can eat to promote hearing health is fresh citrus fruits. They are packed with many different vitamins, such as C and E, which bolster your immune system as well as other systems throughout your body. In essence, the fewer diseases that you have throughout your lifetime, the less of an opportunity your hearing has to be damaged. Chronic ear infections and other such ailments are one of the leading causes of deafness in people throughout the world.
A Little Bit Of Sweetness
One of the other foods that can help you resist hearing loss throughout your life is cause for celebration: chocolate. In particular, the dark chocolate can help keep your hearing in tip top shape because it actually has reasonable amounts of zinc mixed into the product. Aside from that, it has many antioxidants that will help you in other areas of your overall health. These are just some of the best ways that you can eat and protect your hearing.
Call Today’s Hearing at (281) 578-7500 for more information or to schedule an appointment.